We offer courses and health coaching to unlock your Wilde Vitality.
Health is balance. Explore yourself and find yours.
99% of health is related to your daily habits. Make sure yours support rather than sabotage.
What is the best diet for you? We can help you find out.
Make the most of your body with efficient protocols and expert support.
You were born into the most magnificent machine in the known universe, learn how to properly care and operate it.
Movement is key to health. Enjoy some Lazy Yoga.
It take on average 17 years for clinical research to impact conventional health care. Don't want to wait? Empower yourself through education.
The best insurance is prevention.
Educate yourself.
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Support your wellness with the best
Live your best life.
Retreats - Coming Soon
Follow us on instagram @wilde_vitality and Facebook at The Bad Girls' Guide to Living well to learn more about our scheduled programming.
Join us for 50 minutes of gentle yoga on zoom. Designed to ease you into a relaxed state and balance your sympathetic, and parasympathetic systems.
Join us for home workouts online and get your body stronger and more fit.
Online group meditation for wellness.
A combination of restorative yoga and hypnosis for inner exploration and peace.