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Lifestyle

Ascend with Wilde Vitality / Lifestyle
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Walk a Little, Lose a Lot

January 14, 2023
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Fitness, Lifestyle, Motivation

walking is a simple and effective way to lose weight and improve overall health. It's low impact and easy to do, and it can be done by people of all ages and fitness levels. Aim to walk for at least 30 minutes a day, at least five days a week, and gradually increase the intensity and duration of your walks over time. With consistency, you will see the results of your efforts. Walking can help you lose weight, improve cardiovascular health, lower blood pressure, and reduce the risk of certain diseases such as diabetes and heart disease. It's also a great way to improve mental health, reducing symptoms of depression and anxiety....

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Be an Inspiration

January 14, 2023
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Health, Lifestyle, Motivation

Being an inspiration to others starts with leading by example and living a healthy lifestyle is a great way to do that. By taking care of your physical and mental health, you can empower others to do the same. In this post, we will discuss practical tips for incorporating healthy habits into your daily routine and how to inspire others through your journey....

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Dare to Be Great with SMART Goals

January 14, 2023
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Lifestyle, Motivation

Wellness is an important aspect of our lives and setting SMART goals can help us achieve our desired level of wellness. SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. These five criteria are the key elements of any effective goal-setting process, and by following the SMART framework, you can ensure that your wellness goals are clear, measurable, and achievable, while also being relevant to your overall wellness and fitness goals....

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Exercise Motivation Secrets

January 14, 2023
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Fitness, Lifestyle, Motivation

Exercise is essential for maintaining physical and mental well-being, but it can be challenging to find the motivation to start and stick to a regular workout routine. However, with the right mindset and strategies, you can overcome obstacles and make exercise a regular part of your life....

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Eating Wilde: Dietary Guideline for Vitality

January 14, 2023
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Health, Lifestyle, Motivation, Nutrition

There are a thousand diet books out there, all claiming to have the answers to health. The best food choices are those that help you feel vital, healthy, and energetic. Eat Wilde Dietary Guidelines support everyone in finding their best eating plan.  Wilde Dietary Guideline #1:"You are what you eat, so don't be fake, fast, cheap, easy or toxic."...

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Healthy Relationships

January 11, 2023
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Lifestyle, Motivation

First and foremost, feeling connected to others and having a strong support system can reduce stress and improve overall well-being. When we feel lonely or isolated, our body's stress response is activated, releasing hormones such as cortisol that can have negative effects on our health....

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The Benefits of Detoxification

January 10, 2023
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Lifestyle, Nutrition

Detoxification, or the process of eliminating toxins from the body, is a popular trend in the wellness world. There are 85,000 chemicals on the toxic substances list filed with the EPA, and most have never been tested for their health effects on humans. Many are known carcinogens. They get stuck in fat, and other tissues and cause nerve damage along with endocrine disruption....

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Wellness Challenge – 30 days to Wilde Vitality

November 11, 2022
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Exercise, Fitness, Health, Lifestyle, Motivation

Are you ready to transform your health in just 30 days? This comprehensive 30-day Wilde Wellness challenge will focus on three key areas: diet, exercise, and mindfulness, to help you achieve optimal physical and mental well-being. The challenge will be broken down into 30 health-changing tasks, which will be scheduled in order of importance to ensure maximum results....

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