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self-care Tag

Ascend with Wilde Vitality / Posts tagged "self-care"
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Be an Inspiration

January 14, 2023
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Health, Lifestyle, Motivation

Being an inspiration to others starts with leading by example and living a healthy lifestyle is a great way to do that. By taking care of your physical and mental health, you can empower others to do the same. In this post, we will discuss practical tips for incorporating healthy habits into your daily routine and how to inspire others through your journey....

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Wellness Challenge – 30 days to Wilde Vitality

November 11, 2022
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Exercise, Fitness, Health, Lifestyle, Motivation

Are you ready to transform your health in just 30 days? This comprehensive 30-day Wilde Wellness challenge will focus on three key areas: diet, exercise, and mindfulness, to help you achieve optimal physical and mental well-being. The challenge will be broken down into 30 health-changing tasks, which will be scheduled in order of importance to ensure maximum results....

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