There are a thousand diet books out there, all claiming to have the answers to health. The best food choices are those that help you feel vital, healthy, and energetic. Eat Wilde Dietary Guidelines support everyone in finding their best eating plan. Wilde Dietary Guideline #1:"You are what you eat, so don't be fake, fast, cheap, easy or toxic."...
There are many foods that can help to boost metabolism and support weight loss.Here are some of the best metabolism boosting foods to include in your diet, based on research:...
Detoxification, or the process of eliminating toxins from the body, is a popular trend in the wellness world. There are 85,000 chemicals on the toxic substances list filed with the EPA, and most have never been tested for their health effects on humans. Many are known carcinogens. They get stuck in fat, and other tissues and cause nerve damage along with endocrine disruption....
Superfoods are nutrient-rich foods that have been shown to have a wide range of health benefits. These foods are packed with vitamins, minerals, antioxidants, and other essential nutrients that can help to support overall health and well-being....