The Benefits of Detoxification

Detoxification is necessary if you live on planet Earth

Detoxification, or the process of eliminating toxins from the body, is a popular trend in the wellness world. There are 85,000 chemicals on the toxic substances list filed with the EPA, and most have never been tested for their health effects on humans. Many are known carcinogens. They get stuck in fat, and other tissues and cause nerve damage along with endocrine disruption.

So while conventional medicine catches up to research and environmental medicine, here are some surface benefits of detoxification, based on research:

Undeniable Benefits of Detox:

Improved digestion: Detoxification diets often involve the consumption of large amounts of fiber and organic fruits and vegetables. Plant based diets help to support regular bowel movements and improve digestion. It also helps balance your microbiome because you aren’t consuming as many pesticides and herbicides which can kill off your healthy bacteria.

Weight loss: Some detoxification diets may lead to weight loss due to a reduced calorie intake and removal of obesagens. Chemicals like BPA and glyphosate are known obesagens. They signal your body to store fat. By avoiding processed foods, preservatives and other chemicals your body doesn’t need to hold on to water weight and fats to protect you from the toxicity.

Improved skin: Detoxification diets may lead to improved skin due to the consumption of large amounts of water and an increase in the intake of fruits and vegetables, which are high in antioxidants. Your skin is your largest detoxification organ, and by supporting internal detox, and balancing hormones you won’t have as much acne.

Increased energy: Some people report increased energy levels after completing a detox program. This may be due to the elimination of processed foods, which can be high in sugar and additives. The increase in nutrient-rich fruits and vegetables supports your metabolism, too.

Improved immune function: Some detoxification diets may support immune function by increasing the intake of fruits and vegetables, which are high in vitamins and minerals.

Improved mental clarity: Some people report improved mental clarity and concentration after completing a detox program. This may be due to the elimination of processed foods, which can be high in sugar and additives. A proper detox will increase your intake of nutrient-rich fruits and vegetables.

Are you ready to detox?

Some detoxification programs may be restrictive or extreme. Juice cleanses and water fasts do not provide all of the nutrients that the body needs to function properly. It is important to consult a healthcare professional before starting a detox program, especially if you are pregnant or breastfeeding.

Dr. Heather Wilde created the best detoxification protocol you can do without a prescription. It includes life and health coaching to help support you in making positive, long lasting lifestyle changes. Learn more.