First and foremost, feeling connected to others and having a strong support system can reduce stress and improve overall well-being. When we feel lonely or isolated, our body's stress response is activated, releasing hormones such as cortisol that can have negative effects on our health....
Detoxification, or the process of eliminating toxins from the body, is a popular trend in the wellness world. There are 85,000 chemicals on the toxic substances list filed with the EPA, and most have never been tested for their health effects on humans. Many are known carcinogens. They get stuck in fat, and other tissues and cause nerve damage along with endocrine disruption....