Foods That Boost Metabolism
There are many foods that can help to boost metabolism and support weight loss.
Here are some of the best metabolism boosting foods to include in your diet, based on research:
- Green tea: Green tea contains catechins, a type of antioxidant that has been shown to increase metabolism and fat oxidation. In one study, those who consumed green tea extract burned more calories and had a higher rate of fat oxidation than those who did not consume the extract.
- Spicy foods: Spicy foods such as chili peppers contain capsaicin, a compound that has been shown to boost metabolism and reduce appetite. In one study, those who consumed a meal with capsaicin burned more calories and had a higher metabolic rate than those who did not consume capsaicin.
- Lean protein: Foods high in protein can help to boost metabolism by increasing the thermic effect of food (TEF). The TEF is the amount of energy your body uses to digest and absorb the nutrients in your food. Lean protein sources such as chicken, fish, and tofu have a high TEF and can help to keep you feeling fuller for longer.
- Nuts and seeds: Nuts and seeds are a good source of healthy fats and protein, both of which can help to boost metabolism. In one study, those who consumed a diet rich in nuts and seeds had a higher resting metabolic rate and burned more calories than those who did not consume nuts and seeds.
- Water: Drinking plenty of water can help to boost metabolism and support weight loss. Water has a high TEF, meaning your body uses energy to digest and absorb it. Drinking water can also help to flush out toxins and keep your body hydrated, which is important for optimal metabolic function.
- Green vegetables: Green vegetables such as spinach, broccoli, and kale are high in fiber and low in calories, making them a great food for boosting metabolism. Green vegetables also contain antioxidants and other nutrients that can support overall health.
- Greek yogurt: Greek yogurt is high in protein and calcium, both of which have been shown to boost metabolism. In one study, those who consumed a diet rich in calcium had a higher resting metabolic rate and burned more fat than those who did not consume as much calcium.
In summary, there are many foods that can help to boost metabolism and support weight loss. Incorporating these foods into your diet can help to increase energy expenditure and support your weight loss goals.
